What is your prostate?
The prostate is a small gland that is part of the male reproductive system. It is located just below the bladder and in front of the rectum. The prostate produces a fluid that nourishes and transports sperm during ejaculation. Maintaining prostate health is important for overall male health and well-being
Why is prostate health important?
Prostate health is important for several reasons:
It is a vital part of the male reproductive system: The prostate produces a fluid that nourishes and transports sperm during ejaculation, which is essential for fertility and reproduction.
Prostate health can impact urinary function: The prostate gland surrounds the urethra, which carries urine from the bladder out of the body. If the prostate becomes enlarged or inflamed, it can put pressure on the urethra and cause urinary symptoms such as frequency, urgency, and difficulty starting or stopping urine flow.
Prostate issues can have serious health consequences on overall quality of life as well disturbed sleeps at night
Frequent urination is an issue that many men as they age face, thus causing disturbed sleep at night and having to visit the bathroom on several occasions.
How to maintain your prostate?
Eating a healthy diet: A diet rich in fruits, vegetables, whole grains, and lean protein can help support prostate health.
Staying physically active: Regular exercise can help reduce the risk of prostate cancer and other prostate-related issues.
Managing stress: Chronic stress can affect prostate health by increasing inflammation and suppressing the immune system. Practicing stress-reducing techniques, such as mindfulness meditation and deep breathing exercises, can help support prostate health.
Getting regular check-ups: Regular prostate exams and prostate-specific antigen (PSA) tests can help detect any potential issues early on. It's important to talk to your healthcare provider about when to start screening and how often to get tested.
Avoiding unhealthy habits: Smoking and excessive alcohol consumption can both increase the risk of prostate related issues.
What are the signs we should look out for?
It's important to talk to your healthcare provider about when to start screening and how often to get tested but some of the signs are
- Increased frequency of urination, especially at night
- Difficulty starting or stopping urination
- Weak or interrupted urine flow
- Pain or burning sensation during urination or ejaculation
- Blood in urine or semen
- Pain or discomfort in the pelvic area, lower back, or rectum
- Decreased force in the stream of urine
Saw Palmetto
Saw palmetto is a shrub like palm native to the southeastern United States. It is a plant extract that is commonly used as a natural remedy to help support symptoms the prostate. It promotes prostate health and Urinary Tact. It can help maintain a healthy prostate
It can also support muscle tissue: Saw palmetto is thought to have a relaxing effect on the smooth muscle tissue in the prostate gland and bladder, which can help support urinary issues such as frequency, urgency, and difficulty urinating.
One of the other benefits is that it can help both Men & Women to help you feel confident with their hair. Our extract of saw palmetto berries may block 5-alpha-reductase, an enzyme that converts testosterone to DHT. DHT is the molecule responsible for hair loss. It may help with receding hairline
