Lets be honest, we all want to loose weight. The modern day challenges of not having time to work out, eating processed foods or feeling that it is every difficult to loose weight. As we age it can get harder to loose weight but there are small things that we can do in our day to day lives that can have a real positive impact on our weight loss. Small steps will be supporting you in 2023 to your new goals. In this article, I shall give you some tips and homemade natural remedies for weight loss.
Drink (Lemon) Water
This claim cannot be denied that if we drink plenty of water, we will surely lose our weight. Metabolism process, which burns of extra calories, can be boosted by drinking water. If we make it a habit to drink water before our meals, we will eat lesser calories and so lose our weight. To take this one step further you can drink lemon water. Drinking lemon water can be a helpful way to support weight loss. Lemon extract has been shown to have beneficial effects on fat and glucose metabolism. It is also a great way to support detox of the body such as anti-aging properties and support your liver.
Avoid Sugar
Sugar is the worst element in modern food. We have to consume a lot of sugar in a variety of ways. Sugar causes obesity, heart problem and high blood pressure. If you want to avoid the risk of these problems you need to have a cut on sugar usage. Check ingredients of food for sugar so that you don’t consume much quantity of sugar.
Fruits and vegetables
Eating fruits and vegetables has a lot of health benefits including weight loss. Fruits and vegetables contain fiber in a larger quantity which boosts the metabolism process and burns your extra calories. Water that is an ingredient of fruits and vegetables lowers the energy density and causes lesser calories. Research shows that fruits and vegetables are beneficial for weight loss plan. These foods have elements that are full of nutrition and keep you healthy and smart. If we make part of our meals, you will surely lose your weight.
Intermittent Fasting
Fasting has been a practice used for thousands of years. Fasting is a way of detoxing your body. Our body is an automatic cleanser and once we stop eating the body will start to detox and cleanse itself from inside. Once we stop eating the body is then relying on the fat in the body to produce energy thus supporting your overall weight loss. There's a lot of other benefits too such as gut, skin, heart, immunity health and more
Manage calorie intake
Checking how much calories you are consuming each day is a great way to start. For example if you are consuming 3000 calories a day then slowly cut this back to 2500 with some slight changes to your diet A great way to start is to look at your carbs. As tasty and tempting as those carbs are they do tend to be calorie dense.
Avoid Sugar
Sugar is the worst element in modern food. We have to consume a lot of sugar in a variety of ways. Sugar causes obesity, heart problem and high blood pressure. If you want to avoid the risk of these problems you need to have a cut on sugar usage. Check ingredients of food for sugar so that you don’t consume much quantity of sugar. Remember low fat products do tend to have more sugar
Coffee and Green tea
The main ingredient of coffee which is caffeine burns your extra fats and makes you healthy and smart. There is a misconception about coffee but studies show that coffee causes weight loss. Similarly, green tea is also a good choice for those who want to lose their weight. Catechine, the main part of green tea works as fats burner and cause a loss of your weight. It should be kept in mind that you should use coffee and green tea without sugar to get complete benefits.
Walking Daily & working out
Working out daily and going to the gym can be a challenge for all of us but one of the best all around exercises is walking. It is easy to do and is good all joints of the body. We recommend walking around 10,000 steps per day to burn a respectable amount of calories. Modern day phones do register your steps and so you can find ways to increase your steps such as walking to the local shops rather than driving or taking a walk during your lunch break
Apple Cider Vinegar
Used for thousands of years, Apple Cider Vinegar has up until recently been in a unpleasant & sour liquid form that gave an after taste. ACV helps promote weight loss in several important ways: by minimizing the body’s ability to gain weight and store fat, especially belly fat; by suppressing appetite and increasing feelings of fullness, thus encouraging lower calorie intake; and by helping to burn body fat.
Increase testosterone levels
Testosterone found in both men & women can have an impact on overall leaners muscles. It helps to reduce fat by converting fat into muscle. You do need to be active in terms of strength training and exercise to see a result. it has other health benefits such as increased energy, mood and drive.
Supplements
There are several supplements you can take such as Apple Cider Vinegar, Horny Goat Weed, Testosterone Booster or L Carnitine. All of these supplements have key ingredients to support in overall weight loss.
