Scientific References
Raman, R., MS and RD (2020) 7 impressive benefits of vitamin C supplements, Healthline.
Snyder, C., MS and RD (2019) How much vitamin C should you take?, Healthline.
Kubala, J., MS and RD (2013) The benefits of vitamin E, Healthline.
Van De Walle, G. et al. (2023) Biotin for hair growth: Does it work?
Goodson, A. et al. (2018) Top 8 vitamins and nutrients for healthy, strong nails, Healthline.
Fletcher, J. (2021) Calcium deficiency and nails: Link, signs, treatment, and more, Medicalnewstoday.com. Medical News Today.
You’ve heard about hyaluronic acid for skin — but what can it do for hair? (2021) Healthline.
Newman, T. (2017) DHT (dihydrotestosterone): What is DHT’s role in baldness?, Medicalnewstoday.com.
Streit, L. et al. (2018) 9 health benefits of vitamin B6 (pyridoxine), Healthline.
Jillian Kubala, R. D. (2023) Health benefits of biotin, Health.
Kubala, J., MS and RD (2015) Health benefits of biotin, Healthline.
Raman, R., MS and RD (2020) Calcium-magnesium-zinc: Benefits, side effects, and dosage, Healthline.
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Ms, C. B., RD and CD (2019) Bovine collagen: Benefits, forms, and uses, Healthline.
Watson, K. (2018) Keratin: Benefits and uses for hair, Healthline.
Ames, H. (2021) 11 benefits of hyaluronic acid for the face and body, Medicalnewstoday.com.
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