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  5. Kubala, J., MS and RD (2013) The benefits of vitamin E, Healthline.

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  8. Pullar, J., Carr, A. and Vissers, M. (2017) “The roles of vitamin C in skin health,” Nutrients, 9(8), p. 866. doi: 10.3390/nu9080866.

  9. Millar, H. (2021) Zinc deficiency and nails: Relationship, signs, treatment, and more, Medicalnewstoday.com.

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  21. You’ve heard about hyaluronic acid for skin — but what can it do for hair? (2021) Healthline.

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  24. Leonard, J. (2019) Foods high in vitamin A: 14 best sources and nutritional content, Medicalnewstoday.com.

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